Many people are anxious to resume normal activities like exercise after cosmetic facial treatments. The length of time your healing can take varies from person to person and depends on the type of peel you have.

So, if you’re wondering, “Can I exercise after a chemical peel,” read on to learn more about how soon you can resume your work outs.

Can I Exercise After a Chemical Peel?

Some light exercise like walking can be really beneficial for your body to help speed up the healing process. The important thing to remember is that you give your skin time to heal and rest, so allowing it a break from excessive sweating is probably a good idea.

It really depends on a variety of factors, such as the following:

  • Type of exercise you wish to engage in
  • Type of peel you had: light / superficial, medium, or deep
  • Your skin

Your skincare provider will be able to give you a better idea when you meet. But for now, you can safely assume that the answer to your question, “Can I exercise after a chemical peel,” is to wait at least a few days afterward and follow your provider’s instructions based on your unique factors.

What Else Should I Plan For After My Chemical Peel?

It’s important to be prepared to care for your skin after your peel. You should have sun protection like sunscreen or hats available. You also want to have moisturizers available and gentle facial cleansers.

At this stage, you need a gentle beauty routine. Be sure to avoid any exfoliators or harsh chemicals while you heal.

Final Thoughts: Choose a Reputable Provider for a Safe Before-and-After Chemical Peel Experience

Ready to experience amazing skin rejuvenation from a light, medium, or deep peel? Schedule one with the experts at the Aesthetic Center of Columbia today!

Contact us at 410-730-1100, and get started on your path to healthy, glowing skin!